Showing posts with label psychiatrist. Show all posts
Showing posts with label psychiatrist. Show all posts

Sunday, 19 April 2015

About hate and anger

I really didn't want to post this, because I want to be a person who doesn't hate. But I am struggling with that and am confused why. So I decided to write about it. Maybe it will help me to get over it. I gave myself a love therapy session here earlier and it helped. So maybe this will too. But I warn you, it will be a rant. If you came here looking for something sophisticated, you won't find it here.


I'm far from perfect and apparently have  many insecurities that I'm trying to work on. In general I really like people. Many people inspire me and I want to learn from their good qualities and develop myself to become better. I want to see the good in people.

© Yle Areena: Au Pairit Los Angelesissa.

But sometimes I have a bad day and feel disappointed and it's just not that easy. And I catch myself thinking bad and unhelpful thoughts. For example, the other day, I was watching a Finnish reality TV show Au Pairit Los Angelesissa  ("Au pairs in Los Angeles"), and noticed that I thought that one of the girls had a terrible style. She wore a lot of really cakey make-up and spider-like fake lashes, and I just didn't like that type of make-up. But then I thought about it and realised how judgemental I was. She was a teenager which is the best time to try out absolutely any style! She clearly liked her style and it was the way she expressed herself — actually she was great and really smart! After that realisation she became my favourite person in the series. I absolutely hate the fact how quickly I judged her in the first place based on her appearance. Just because I personally wouldn't use some sort of make-up doesn't mean that there's something wrong with that style.

Maybe I was so quick to judge after I was bullied at school, which has made me nervous around certain kind of people. And suspicious about certain appearances. It's crazy and I should try to learn to be less judgemental. And I most definitely don't hate any of my bullies. I wouldn't even be able to name them if I had to.

But there are two people I still do hate. And I don't know what to do about that. So here I am to confess you everything about my unhelpful thoughts.

The first person really angers me. A few years ago, I was suffering from depression and was really lonely. I asked her if she would like to meet up for a cup of coffee with me sometime. We had previously spoken about that, so it wasn't out of the blue. Although, of course in UK you sometimes suggest meeting up when you don't really mean it. But still, I thought I'd ask because I really needed more pleasant activities in my day and a human to talk to. We were messaging about how we were doing and I was honest with her, about my anxiety and depression. She said that other people's company helps with that. So I asked her if she would like to meet me for coffee because at the time I didn't feel like I had other people I could just meet like that. And then she told me that I should just go to therapy and get professional help and take a gap year. And honestly, I had tried to get to therapy but the queue was 2 years long. It can be difficult for a healthy person to understand how difficult it is to find and get professional help for mental health issues. Often you have to be self-destructive to even get on the waiting list. But I didn't want her to be my therapist. I just wanted to have coffee with a real human being. I am still hurt and angry about that and I hate her. I hate her! And I don't know why. But I never told her how much her words hurt me. She's still my Facebook friend and she keeps posting really inconsiderate and self-boasting comments on Facebook. But maybe I am just so annoyed with everything she posts because I have such strong feelings about that incident and her. I have considered deleting her, but I'm not sure if that's the best solution. 

She reminds me of another person I used to hate. There was a similar incident around the same time, when I was really sad about having no one in my life. I was so depressed and slightly suicidal and I was crying at someone else's home, because I just didn't want to go home alone. And I was told to leave. And I wasn't even angry because I was told to leave. I completely understand how annoying it must have been to have me around that day. I was angry because she told someone who was crying and suicidal to go away. You should never do that. You take the time to make them a cup of tea. If you don't have time to listen to them, you tell them that they are welcome to stay as long as they need to, even if you are busy. Or you make other arrangements. You make sure they are okay to walk home. WHATEVER. Never, walk pass a crying lonely person, offer a tissue. Never leave a suicidal person alone. Would you walk pass a person ready to jump of a bridge? Would you kick out a suicidal person? If so, it's very likely that I will hate you.
At least for a moment. I don't actually hate her anymore, I don't have such feelings towards her, but I still haven't forgiven her for kicking out a suicidal person, even though I have forgiven her kicking out me.

The other person I notice myself hating hasn't actually done anything like that. She didn't invite me to her Hallowe'en party once, which is hardly a reason to even dislike someone. But I get these same angry and hateful feelings about her when I see things she posts on Facebook. (Because Facebook obviously is the place where the social things happen with people you don't actually see in real life anymore.) And I really used to like her. I've written a blog post in my less public blog about how much I missed her when I was on a summer holiday. And I used to be so happy to see her. But after that Hallowe'en party incident something changed and now everything about her annoys me. Do I need some therapy again? Or should I perhaps just delete her on Facebook and forget about her like she's forgotten about me?


Wow, I sound really shallow and bitter. I am not proud of this. I just want to let go so bad.

But yes, unfortunately, there are two people I still hate, but I am working on it. People suck and I need to accept it and get over it. This post really sucked. Maybe next time I'll tell you about people I love.

Monday, 11 November 2013

Who even am I?

I find it very stressful to introduce myself. Especially when I have to tell people more than just my name. Should I tell them things that I don't even identify with? Not lies, but just things about me that I don't feel that really describe me very well. It would help to keep the distance and stop them from knowing the real me. I am afraid to tell people anything that would let them close to knowing the “real me”. What if they don't like me?

Am I cool enough to pull off these shoes?
Lately, I've started thinking about this problem more. I'm not sure why I feel that way. But then again, I'm not even sure how I would describe myself. What could I tell people? I'm not even sure if I am enough anything to present myself as something.

Then, I stumbled across a tumblr page called "...and that's who I am". There were many pictures with little sentences all ending with “and that's who I am”. I scrolled down the page and saved all the pictures I felt I identified with on my computer. It actually felt really therapeutic. I feel that seeing things that I identify with written on the computer screen made me feel that it was more justified to see those things as something that I am. It kind of felt like I was given a permission to be me. I looked at those pictures again today and I think I might be ready to be brave enough to share those pictures that represent me with the blogger world. It's scary, to show people who I really am, but I think I might be ready to do it. The blogger world is probably tired of “and that's who I am” related blog posts, but this is my first attempt, so I'm going to do it anyway.

I am going to use these pictures as a tool to show my readers who I am. I have saved so many pictures that I will have to do this over several posts. To make it even more personal, I'm going to say something about each picture. Although I will be using pictures I saved directly from the tumblr page, showing these things makes me feel very naked.

This first post will be the deepest and the darkest one.

Are you ready?

Sunday, 14 July 2013

Hey, How's it going!?


Life is crazy and I'm high on caffeine when I'm writing this. I went to see a psychiatrist this week. He asked a lot of really stupid questions and I told him that I don't want to see him again*. Well, that's not the whole story, but his claims got me thinking.

The reason why I haven't done much blog writing at all is that I am afraid to say things. It is scary to write down my thoughts for everyone to read, and I am worried I might offend people. I am also worried that people might find things I say inappropriate. But at the same time it's all a bit silly because I accidentally tend to offend people in real life all the time. And someone is always going to disagree with me no matter what I say – there is no way that everyone would like what I say! 
When I was in elementary school and we were learning percentages one calculation we were asked was: “How many people in your class like ice cream?” And we were not allowed to ask everyone, we were just meant to assume that everyone likes ice cream. It's really stupid to teach kids stuff like that. DIVERSITY! 
P.S. I don't like ice cream. Except Ben & Jerry's Baked Alaska. Or maybe something else during special moments when it's a hot summer day.

But maybe I should be braver about being me! I've accidentally stumbled across blogs and vlogs that have inspired me about this topic.

Jenna Marbles posted a video about it recently.




It is very different from her other videos, but has a very important message!

And yesterday I stumbled upon Lauren's blog.

It was inspiring. She writes in Finnish, but posts a lot of pictures too. She's provocative, sexual, open and not afraid to show who she is. Don't worry, there won't be any pornographic pictures of me here, but I might try and start to write more about my life here. And stop being so worried about shocking people. I shall post pictures of pants if I want to! Those who wish to disapprove may disapprove. The psychiatrist claimed that I should share more about myself with strangers. I am not sure what kind of mental healthcare tip that was supposed to be.

But to be honest, after finally coming out to mum, I should have the courage to write about my life and thoughts a little bit more openly here too!


Picture of me when I used to be brave.


Anyway, the point of this post was to let you know that I have decided to try and be a little bit braver, and a little bit more openly me from now on. The scary thing is that all the negativity from people is so much more hurtful when they can see all the real you. I'll let you know how it goes and whether I would recommend it or not.


* I don't have anything against psychiatrists and I am in favour of mental healthcare, but I have no idea where this one got his qualifications from. Even my cat understands people and psychology better than him.