About hate and anger

I really didn't want to post this, because I want to be a person who doesn't hate. But I am struggling with that and am confused why. So I decided to write about it. Maybe it will help me to get over it. I gave myself a love therapy session here earlier and it helped. So maybe this will too. But I warn you, it will be a rant. If you came here looking for something sophisticated, you won't find it here.

I'm far from perfect and apparently have  many insecurities that I'm trying to work on. In general I really like people. Many people inspire me and I want to learn from their good qualities and develop myself to become better. I want to see the good in people.

© Yle Areena: Au Pairit Los Angelesissa.

But sometimes I have a bad day and feel disappointed and it's just not that easy. And I catch myself thinking bad and unhelpful thoughts. For example, the other day, I was watching a Finnish reality TV show Au Pairit Los Angelesissa  ("Au pairs in Los Angeles"), and noticed that I thought that one of the girls had a terrible style. She wore a lot of really cakey make-up and spider-like fake lashes, and I just didn't like that type of make-up. But then I thought about it and realised how judgemental I was. She was a teenager which is the best time to try out absolutely any style! She clearly liked her style and it was the way she expressed herself — actually she was great and really smart! After that realisation she became my favourite person in the series. I absolutely hate the fact how quickly I judged her in the first place based on her appearance. Just because I personally wouldn't use some sort of make-up doesn't mean that there's something wrong with that style.

Maybe I was so quick to judge after I was bullied at school, which has made me nervous around certain kind of people. And suspicious about certain appearances. It's crazy and I should try to learn to be less judgemental. And I most definitely don't hate any of my bullies. I wouldn't even be able to name them if I had to.

But there are two people I still do hate. And I don't know what to do about that. So here I am to confess you everything about my unhelpful thoughts.

© Fab After Forty.

The first person really angers me. A few years ago, I was suffering from depression and was really lonely. I asked her if she would like to meet up for a cup of coffee with me sometime. We had previously spoken about that, so it wasn't out of the blue. Although, of course in UK you sometimes suggest meeting up when you don't really mean it. But still, I thought I'd ask because I really needed more pleasant activities in my day and a human to talk to. We were messaging about how we were doing and I was honest with her, about my anxiety and depression. She said that other people's company helps with that. So I asked her if she would like to meet me for coffee because at the time I didn't feel like I had other people I could just meet like that. And then she told me that I should just go to therapy and get professional help and take a gap year. And honestly, I had tried to get to therapy but the queue was 2 years long. It can be difficult for a healthy person to understand how difficult it is to find and get professional help for mental health issues. Often you have to be self-destructive to even get on the waiting list. But I didn't want her to be my therapist. I just wanted to have coffee with a real human being. I am still hurt and angry about that and I hate her. I hate her! And I don't know why. But I never told her how much her words hurt me. She's still my Facebook friend and she keeps posting really inconsiderate and self-boasting comments on Facebook. But maybe I am just so annoyed with everything she posts because I have such strong feelings about that incident and her. I have considered deleting her, but I'm not sure if that's the best solution. 

She reminds me of another person I used to hate. There was a similar incident around the same time, when I was really sad about having no one in my life. I was so depressed and slightly suicidal and I was crying at someone else's home, because I just didn't want to go home alone. And I was told to leave. And I wasn't even angry because I was told to leave. I completely understand how annoying it must have been to have me around that day. I was angry because she told someone who was crying and suicidal to go away. You should never do that. You take the time to make them a cup of tea. If you don't have time to listen to them, you tell them that they are welcome to stay as long as they need to, even if you are busy. Or you make other arrangements. You make sure they are okay to walk home. WHATEVER. Never, walk pass a crying lonely person, offer a tissue. Never leave a suicidal person alone. Would you walk pass a person ready to jump of a bridge? Would you kick out a suicidal person? If so, it's very likely that I will hate you.

©Quotes Lover.

At least for a moment. I don't actually hate her anymore, I don't have such feelings towards her, but I still haven't forgiven her for kicking out a suicidal person, even though I have forgiven her kicking out me.

The other person I notice myself hating hasn't actually done anything like that. She didn't invite me to her Hallowe'en party once, which is hardly a reason to even dislike someone. But I get these same angry and hateful feelings about her when I see things she posts on Facebook. (Because Facebook obviously is the place where the social things happen with people you don't actually see in real life anymore.) And I really used to like her. I've written a blog post in my less public blog about how much I missed her when I was on a summer holiday. And I used to be so happy to see her. But after that Hallowe'en party incident something changed and now everything about her annoys me. Do I need some therapy again? Or should I perhaps just delete her on Facebook and forget about her like she's forgotten about me?

©Rick Quotes.

Wow, I sound really shallow and bitter. I am not proud of this. I just want to let go so bad.

But yes, unfortunately, there are two people I still hate, but I am working on it. People suck and I need to accept it and get over it. This post really sucked. Maybe next time I'll tell you about people I love.