"Is it impossible for you to keep your leg straight?" asked my yoga teacher last week.
In other words, I've started yoga again.
The Hatha vinyasa yoga class I attended last time is not running anymore, but I remember that it was good for me. It was physically very hard but I noticed development in my fitness. I was able to do more and more in each session! The main focus of vinyasa yoga was in breathing though, which I still am incredibly bad at.
This time I am attending a Iengar-style yoga class where the main focus is in bodily alignment. I'm most definitely the worst yogi in the class. My posture is incredibly bad and I have no sense of how to align my body. But I'm not attending this class to be a good yogi, I'm attending it to become a better yogi. There's really no point trying to compare myself to others. But I try to develop myself and improve my skills. I am so incredibly wonky — if I learn to even keep my leg straight, it would be an improvement. My goal is to learn to stand up straight though, it would be fantastic and probably a lot better for me! To get there I will really have to develop my muscle strength though.
What surprised me again was actually how physically hard yoga is. I mean, I am very unfit and really did need some serious exercise. Still, just face-planting at my yoga mat while everyone else was doing some fancy postures was quite a humbling experience.
Have you tried yoga?
*I'm doing the postures presented in the pictures completely wrong. My teacher would cry to see these. They are here for the comedy value only.